Methodology

  • Crawl

    Out of the womb, we crawled in love. How do we return to our effortless way of being in this world with wonder? What are the practices to truly love ourselves? How do we find people who love us well?

  • Walk

    With good intentions, we were taught to walk in fear. Our younger selves experienced imperfect parenting as our own shame. What are those early wounds that keep us from reaching our full potential? When was our inner critic imposed onto us and how does that limit us?

  • Run

    To recover what we lost, we run to earn love. Do we live our lives to be loved or out of love? Who’s love are we unconsciously trying to earn? How did we find ourselves on this exhaustive performance treadmill? What are we afraid of if we get off? How can we embrace burnout as a generous tool for growth?

  • Die

    In surrender, we die to our need to control. Most of us live trying to control the uncontrollable. Life will present us with opportunities to surrender. These seasons require great courage and determination. What are the ways we can tap into our inner strength? How can surrender bring us into the flow of life?

  • Fly

    With fearless courage, we fly out of love. Love and courage are synonymous. Every moment is an opportunity to choose love or fear. Have we created a life out of fear (safety) or do we want to surrender to a life of love (courage.) If we live out of courage, what are our limitless possibilities?

  • Flourish

    Where there is vision, we begin to flourish. How can we co-create a plan to help you flourish into your dreams. Do you trust that Life wants to give you heart’s deepest desires? How can you be of service to our world? How do we create a life that is not separate from ourselves, each other and the earth? How can we start from the end and construct our way forward?